How to read a nutrition label

LI: To read food labels and understand what they tell us

This week’s inquiry is about nutrition labels and how we read them. Our task was to make a poster that tells us how to read a nutrition label and how much of the portion should it have in a meal to be a healthy diet. We had to choose between 9 cereals that was the most healthiest by reading the nutrition label individually and I chose weet-Bix because from all the other cereals weet-Bixs had less sugar and a good amount of protein.
I found this activity Interesing because I liked learning about food lables and I found seeing what cereal was the healthiest and best to eat if on a healthy diet interesting.

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