LI: To explain why sleeping is so important
LI:To read images and make inferences
Sleeping is a huge part of growing and revolving into the human body, it has many benefits and is very very important to your body, but this doesn’t mean too much sleep is needed as there are disadvantages to oversleeping for example depression, heart diseases, memory loss and many more
There are many side effects for getting to much AND no sleep, undersleeping can cause headaches, obesity, diabetes, heart disease, Greater risk of dying from a medical condition, but not everyone gets the opportunity and chance to sleep, some people are rather to busy and don’t feel safe and dont have the equipment to survive.
every age has a time of how much sleep that age group needs, my year group needs 8-10 hours! all are very different and something I noticed is the older you get the less sleep you need, here are some things you might wanna know about sleep! If you have a great sleep it can make you remember some of the memories you have had in the past years as well as having an active brain, Women have more sleep compared to men, meaning they have a rhythm by six minutes so they often feel less tired in the evening.
I enjoyed this task and now I’ll always remember to sleep more since I don’t really meet the requirements.